Lumina*
*Help Group’s Counseling & Therapy
Lumina Counseling is where compassionate care meets expertise. Serving individuals, couples, and families across Los Angeles, we provide in-person and online therapy tailored to every stage of life. At Lumina, we meet you where you are and guide you toward your best possible life.
Individual Therapy
Individual therapy at Lumina is a safe space for growth and healing. Our licensed clinicians work one-on-one with clients to address challenges such as anxiety, depression, trauma, and life transitions. Sessions are tailored to your unique goals, using evidence-based approaches that foster resilience and self-awareness. Whether you’re seeking clarity, coping strategies, or emotional support, we help you build the tools to thrive.
Couples Therapy
Healthy relationships require communication, trust, and understanding—and sometimes, extra support. Lumina’s couples therapy helps partners navigate challenges such as conflict, life transitions, and intimacy concerns. Our therapists provide a neutral, compassionate space to explore patterns, strengthen bonds, and rebuild connection. Using proven techniques, we guide couples toward healthier communication and deeper emotional closeness.
Family Therapy
Family therapy at Lumina focuses on restoring harmony and fostering resilience within the family unit. Our clinicians work with families to address issues like communication breakdowns, behavioral challenges, and major life changes. Sessions encourage collaboration, empathy, and problem-solving, helping each member feel heard and valued. By strengthening relationships and building coping strategies, we create a foundation for lasting growth.
Group Therapy
Group therapy offers connection and community in a supportive setting. Led by experienced therapists, our groups bring together individuals facing similar challenges to share experiences, learn skills, and build confidence. Topics range from social skills and stress management to grief and trauma recovery. Through guided discussion and collaborative exercises, participants gain insight and encouragement from peers who understand their journey.